SEAFOOD IN RED PALM OIL
4 cups of Organic Red Palm Oil
1 pound dried or salted cod (or any dried or salted fish), soaked in water and cleaned
1 pound fresh fish: whole, fillets, or steaks
5 cups shrimp or prawn
3 cups crab meat (optional)
1 onion, finely chopped
1 chili pepper, finely chopped (optional)
salt, pepper (to taste)
Add all ingredients to a large pot. Cook over a low to medium heat, stirring regularly, until fish is done (ten to twenty minutes). Add water, broth or stock if necessary.
Serve with Rice.