RED TOMATO SOUP WITH TOFU AND RED PALM OIL

2 tablespoons of Organic Red Palm Oil
1 chopped red onion
6 large tomatoes, peel removed and chopped or 1 can of peeled organic tomatoes
2 garlic cloves

100 g of silk tofu
2 tablespoons of parsley or coriander (cilantro), finely chopped
2 cups of vegetable stock
Pinch of cayenne pepper with unrefined salt

Put two tablespoons of red palm oil in a pot and fry the onion and garlic. Add the tomato. Sauté the tomatoes for 3 minutes and add the tofu. Add the water, season with herbs. Bring to a boil and then mix. Finish with parsley or coriander.