FISH & PILI-PILI IN RED PALM OIL
1 cup Organic Red Palm Oil
1 onion, finely chopped
1 hot chili pepper, cleaned and chopped (or left whole)
2 pounds of filleted white fish
Salt, black pepper (to taste)
Heat the oil in a large skillet. Cook the onions and chili pepper for a few minutes. (Use chopped chili peppers for a hot spicy dish, or use whole chili peppers and remove them after cooking for a milder taste.)
Cook the fish in the oil for a few minutes, than turn it (once) to cook the other side.
Adjust seasonings to taste.
Variations: add tomatoes, okra, green pepper, or garlic with the onions and chili pepper.