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Palm Oil Recipes

RED TOMATO SOUP WITH TOFU AND RED PALM OIL

2 tablespoons of Organic Red Palm Oil, 1 chopped red onion, 6 large tomatoes, peel removed and chopped or 1 can of peeled organic tomatoes, 2 garlic cloves, 100 g of silk tofu, 2 tablespoons of…

Sauted Green Beans

2 tablespoons organic red palm oil, 4 cups fresh green beans, ½ medium onion, sliced, 1 cup mushrooms, sliced, Salt and pepper to taste

SEAFOOD IN RED PALM OIL

4 cups of Organic Red Palm Oil, 1 pound dried or salted cod (or any dried or salted fish), soaked in water and cleaned, 1 pound fresh fish: whole, fillets, or steaks, 5 cups shrimp or prawn, 3 cups…

Shrimp Curry Recipe with Organic Red Palm Oil

1 pound noodles, 2 tbs organic red palm oil, 1 chopped onion, 4 minced garlic cloves, 2 sliced carrots, 1 diced red bell pepper, 1 tbs ground ginger, 1 tbs flour, 1 can organic coconut milk, 1 tbs…

TOFU STIR FRY

1 pound Garden Tofu cut into pieces, 3 Tbsp Organic Red Palm Oil, 2 zucchini or yellow squash, sliced, ½ bunch broccolini or broccoli, cut into pieces, ½ bunch red chard, cut in to pieces, ½ tsp…