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Palm Oil Recipes

FISH WITH ORGANIC RED PALM OIL & PEANUTS

¾ cup Organic Red Palm Oil, 1 whole white fish, patted dry, and cut into serving size pieces (save the head), 2-3 cloves of garlic, minced, 1 tsp. coriander, ½ tsp. ground ginger, ½ tsp nutmeg,…

Fried Chicken with Organic Red Palm Oil

5 shallots, crushed or finely diced, 4 cloves garlic, crushed or finely diced, ½ tspn coriander powder, ½ tspn cumin powder, ½ tspn turmeric powder, 1 tspn chili powder, 1 tspn salt, 1 tspn pepper ,…

MUAMBA DE GALINHA

Angola's Muamba de Galinha (Chicken Muamba) is a relation of the Moambé Stew of the Congo River region. It is made from chicken and a Red Palm Oil sauce called muamba de dendem, (dendê, dendén),…

1 chicken, cut into serving-sized pieces, Juice of one lemon (optional), 1 cup Organic Red Palm Oil, 2-3 Onions, chopped, 2 cloves of garlic, minced, 1 hot chili pepper, 3 tomatoes, 1 squash (acorn,…

MUAMBA NSUSU (Congo Chicken Soup)

This soup has much in common with other African peanut soups and sauces.

1 whole chicken, cut up, any parts, any amount, 1 large onion, chopped, 2 Tbsp Organic Red Palm Oil, 1 small can of tomato paste, ½ cup peanut butter (natural or homemade, containing only peanuts and…

PLANTAINS IN RED PALM OIL

2 Tbsp of Organic Red Palm Oil, 4 plantains (they don't have to be completely ripe), ½ tsp cinnamon, ½ cup brown sugar