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Palm Oil Recipes

CHICKEN STIR FRY

#Chicken

3 boneless, skinless chicken breasts cut into pieces, 3 Tbsp Organic Red Palm Oil, 2 zucchini or yellow squash, sliced, ½ bunch broccoli or broccoli, cut into pieces, ½ bunch…

CHICKEN WITH EGUSI

This chicken soup is thickened with flour ground from seeds of a melon or gourd (species of cucurbitaceae) called egusi. Look for egusi (also called agusi, agushi, egushi) in African or International…

3 Tbsp Organic Red Palm Oil, One chicken cut into bite-sized pieces, 2-3 onions, chopped, 2 cups chicken broth or stock, 2 tomatoes, or canned tomatoes, or tomato paste or tomato sauce, 1 Cup egusi…

CORN AND RICE BREAD

2 cups ground white cornmeal, 1 ½ cup whole milk, 3 eggs, 1 cup cooked rice, 1 tbsp Organic Red Palm Oil, melted, 2 tbsp Coconut Oil, melted, 1 tbsp baking powder, 1 tsp salt

FISH & PILI-PILI IN RED PALM OIL

1 cup Organic Red Palm Oil, 1 onion, finely chopped, 1 hot chili pepper, cleaned and chopped (or left whole), 2 pounds of filleted white fish, Salt, black pepper (to taste)

FISH AND GREENS

The most traditional Central African cooking method: a boiling pot over a fire. Select a fish that won't fall apart when cooked in a stew. Any kind of greens can be substituted for the spinach in…

1 fish, filleted into serving size pieces, · ½ cup Organic Red Palm Oil, · 3 cloves garlic, chopped, · 1 onion, chopped, · 1 cup water, · 1 pound spinach leaves, cleaned (or collards, kale, or…