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Palm Oil Recipes

Spinach, Kalamata Olive, And Feta Tortilla Bites

#Vegetarian

6 - La Tortilla Factory Tortillas, 1 cup spinach (chopped), 2 garlic cloves, ¼ cup scallions, ½ cup grape tomatoes, ½ cup kalamata olives, ½ cup feta cheese, ½ tsp sea salt,…

BBQ RED PALM OIL VEGGIES

1 Bunch of asparagus, or 2 zucchini or other squash, sliced, ½ Cup of Organic Red Palm Oil , Sea salt to taste

BEEF AND CHICKEN IN RED PALM OIL

1 pound chicken, cut into bite-sized pieces, 1 pound beef for stew, cut into pieces, 1 cup beef stock, salt, pepper, hot pepper (to taste), chili pepper, finely chopped (optional), 2 cups of Organic…

BUFFALO RAGOUT WITH RED PALM OIL

3 pounds buffalo rump meat, cut into 2” cubes, 1 cup red Bordeaux, 2 cups beef stock, 12 carrots, small or sliced, 12 white onions, small, 12 mushrooms, 12 turnip slices, ¼ cup Organic Red Palm Oil,…

CHICKEN IN ORGANIC RED PALM OIL

1 chicken, cut up for frying, ½ tsp. of ground coriander, 1 tsp sea salt, 1 tsp. dried orange peel, 1 tsp dried minced garlic, ¼ cup organic Red Palm Oil