swiss.jpg

Palm Oil Recipes

FISH & PILI-PILI IN RED PALM OIL

1 cup Organic Red Palm Oil, 1 onion, finely chopped, 1 hot chili pepper, cleaned and chopped (or left whole), 2 pounds of filleted white fish, Salt, black pepper (to taste)

FISH AND GREENS

The most traditional Central African cooking method: a boiling pot over a fire. Select a fish that won't fall apart when cooked in a stew. Any kind of greens can be substituted for the spinach in…

1 fish, filleted into serving size pieces, · ½ cup Organic Red Palm Oil, · 3 cloves garlic, chopped, · 1 onion, chopped, · 1 cup water, · 1 pound spinach leaves, cleaned (or collards, kale, or…

FISH WITH ORGANIC RED PALM OIL & PEANUTS

¾ cup Organic Red Palm Oil, 1 whole white fish, patted dry, and cut into serving size pieces (save the head), 2-3 cloves of garlic, minced, 1 tsp. coriander, ½ tsp. ground ginger, ½ tsp nutmeg,…

SEAFOOD IN RED PALM OIL

4 cups of Organic Red Palm Oil, 1 pound dried or salted cod (or any dried or salted fish), soaked in water and cleaned, 1 pound fresh fish: whole, fillets, or steaks, 5 cups shrimp or prawn, 3 cups…

Shrimp Curry Recipe with Organic Red Palm Oil

1 pound noodles, 2 tbs organic red palm oil, 1 chopped onion, 4 minced garlic cloves, 2 sliced carrots, 1 diced red bell pepper, 1 tbs ground ginger, 1 tbs flour, 1 can organic coconut milk, 1 tbs…