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Palm Oil Recipes

SPICE-ROASTED CHICKEN LEGS AND CARROTS

#Chicken

1 tsp. ground cumin, 2 tsp. ground coriander, ¼ tsp. ground cayenne, 1 tsp. ground turmeric, 2 tsp. ground ginger, ½ tsp. freshly ground black pepper, 2 tsp. sea salt, 1 lb.…

CHICKEN IN ORGANIC RED PALM OIL

1 chicken, cut up for frying, ½ tsp. of ground coriander, 1 tsp sea salt, 1 tsp. dried orange peel, 1 tsp dried minced garlic, ¼ cup organic Red Palm Oil

CHICKEN STIR FRY

#Chicken

3 boneless, skinless chicken breasts cut into pieces, 3 Tbsp Organic Red Palm Oil, 2 zucchini or yellow squash, sliced, ½ bunch broccoli or broccoli, cut into pieces, ½ bunch…

CHICKEN WITH EGUSI

This chicken soup is thickened with flour ground from seeds of a melon or gourd (species of cucurbitaceae) called egusi. Look for egusi (also called agusi, agushi, egushi) in African or International…

3 Tbsp Organic Red Palm Oil, One chicken cut into bite-sized pieces, 2-3 onions, chopped, 2 cups chicken broth or stock, 2 tomatoes, or canned tomatoes, or tomato paste or tomato sauce, 1 Cup egusi…

Fried Chicken with Organic Red Palm Oil

5 shallots, crushed or finely diced, 4 cloves garlic, crushed or finely diced, ½ tspn coriander powder, ½ tspn cumin powder, ½ tspn turmeric powder, 1 tspn chili powder, 1 tspn salt, 1 tspn pepper ,…